Hello,
If you're looking for a way to increase speed
and explosiveness plyometric jumps could be the
thing you're looking for.
Plyometric's will "teach " your body to become more
explosive by working the stretch - shortening cycle.
If you're a beginner start with low jumps, and progress
to higher jumps.
Have a video to check out - Let me know what you think
Hit the comment button
Hope this helps,
Eric Bonilla
http://www.premierbaseballstrengthspeedcamp.com
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