Baseball Training - Power Clean

Hello,

Welcome to the first post on Premier Baseball Strength & Speed
Camp.
Explosive power is very important in all sports
especially in baseball.


The ability to accelerate from a standstill i.e. when stealing a base

or when swinging the bat is very important

Here's the first video of many more.

This is a video of a power clean. There are countless other

exercises to build explosiveness for baseball,

this exercise isn't the end all exercise for baseball training,

just another tool

Check it out- Let me know what you think:)

Peform 5 sets of 2-3 reps